What to Expect
Together, we chart the course of your healing, adjusting the sails as we navigate the waters of change.
Exhausted. Running on fumes. Just going through the motions. Feeling stuck.
Is this how your days feel? You deserve more. Imagine waking up feeling energized, with relationships that spark joy, and the tools to tackle anything life throws your way. That kind of change is possible.
Stop wondering “what if” and start living your best life. I can help you identify what’s holding you back and create a personalized plan to unlock your full potential.
Options for working together
Office Visit: Join me for in-person sessions at our office located at the Edmonds Waterfront, where we can meet and work through your challenges face-to-face.
Telehealth Sessions: Engage in confidential virtual video sessions from a secure and private location of your choice within Washington state.
Nature-Based Therapy: Sessions conducted outdoors in a safe, natural setting. Experience therapy outdoors in a safe, natural setting, which can enhance your healing process by connecting with nature.
How do we begin?
There are two options for getting started, depending on where you are in your therapy journey:
Option 1: Book a Paid Initial Consultation (30–90 minutes)
This session is a dedicated space for people seeking individual, couples, child, teen and family therapy who are still exploring whether we’re the right fit.
It’s not a full clinical assessment or diagnostic intake, but rather a time to:
- Discuss your needs
- Clarify your therapy goals
- Ask any remaining questions you may have after reviewing my website
We’ll move at a pace that fits the time you’ve selected. While we won’t be able to unpack everything in depth, it helps us get a sense of fit and direction before committing to ongoing work.
Option 2: Book a Paid Initial Mental Health Assessment (60-90 minutes)
If you feel we may be a good fit after reviewing my website and want to begin the healing process right away, we can move directly into a full clinical intake.
In this session, we’ll move at a pace that fits the time you’ve selected, focusing on:
- A comprehensive assessment of your history and current challenges
- An exploration of your therapy goals
- The start of a personalized plan to support your growth, clarity, and meaningful change
This session is eligible for reimbursement under CPT 90791 (diagnostic intake) if your medical insurance includes out-of-network benefits for mental health services, or if you have an FSA or HSA account.
With either option, a card on file is required before intake paperwork can be sent out. Both are needed to confirm your appointment. This helps us begin with mutual respect and commitment—and ensures our time together is held with care on both sides, right from the start.
What to Expect and Do Before Your Initial Session
Once I receive your appointment request, here are the next steps to hold your appointment time and allow us to move forward together:
Step 1: Place a card on file
You’ll be asked to place a card on file via Ivy Pay or SimplePractice (both are HIPAA-compliant platforms).
This step begins our mutual commitment to the space we’re entering and helps ensure our time together is held with care on both sides.
You won’t be charged anything upfront—your card will simply be saved securely.
Once you’re ready, I’ll send a secure text invitation from Ivy Pay or a secure email link from SimplePractice.
Step 2: Complete intake paperwork
After I receive confirmation that your card is on file, I’ll send your intake forms through SimplePractice, a secure client portal.
Please take time to read through and complete the paperwork carefully. This helps us begin with clarity and intention—respecting both your time and mine, and setting the tone for a growing shared commitment to this sacred work.
Paperwork needs to be completed at least 48 hours before your first session, so I can review it thoughtfully and come prepared.
Your appointment will only be confirmed once both steps are completed.
If you need to cancel or reschedule, please notify me at least two business days in advance to avoid late cancellation or no-show fees.
To reschedule after a cancellation, a card on file and completed paperwork will be required before confirming a new date.
If you have any questions or concerns along the way, please don’t hesitate to reach out. I’m here to support you and make this process as smooth and welcoming as possible.
What can I expect during the first Initial Session?
Our initial session is a chance to get to know each other and delve deeper into what’s brought you to therapy. We will review the paperwork completed in the portal and address any questions you may have about our work. Together, we’ll explore what you hope to achieve through therapy – what do you envision for your life after graduating from therapy? This approach helps us begin with a clear end goal in mind, ensuring we look back to move forward effectively.
Before concluding this session, we’ll review what was discussed, including any insights gained. From there, we’ll clarify next steps—whether that’s scheduling a follow-up appointment if it feels like a good fit, offering referrals if it doesn’t, and identifying resources and support to guide your next stage of healing.
Your best life is waiting! The fact that you have read to this point means you are likely ready for change – and I am here to help you make it happen.
Ready to get started?