Anxiety Therapy

Master the waves of anxiety and sail towards uncharted freedom and hope, unleashing your boundless potential.

Anxiety is like an internal alarm system, keeping us safe by signaling threats.

But what if that alarm never turns off? Overwhelmed by constant worry and fear, struggling to relax or focus? Frequently anticipate the worst?

These signs indicate that anxiety might be running the show. While occasional anxiety is a normal part of life, when anxiety disrupts your daily functioning, relationships, or how you feel about yourself, it’s time to take back control.

Anxiety disorders can present in many different forms: separation anxiety, social anxiety, performance anxiety, obsessive-compulsive disorder, phobias – like agoraphobia (the fear of leaving home or being in crowded spaces), or claustrophobia (fear of being in confined spaces) – panic attacks and more. Anxiety disorders are the most common form of emotional disorder and can affect anyone. Fortunately, with the right support, you can learn to manage these feelings and reclaim the vibrant life you deserve.

Symptoms of anxiety can include, but are not limited to:

  • Anxious thoughts or beliefs that are difficult to control
  • Restlessness
  • Trouble concentrating
  • Difficulty falling asleep
  • Fatigue
  • Irritability
  • Unexplained aches and pains

You may not control all the events that happen to you, but you can decide not to be reduced by them. – Maya Angelou

However, therapy does more than simply address the symptoms of anxiety—we work together to uncover the underlying causes, allowing us to address the root of your worries and fears.

Furthermore, individualized therapy for anxiety can also teach you how to relax and look at situations in new, less frightening ways while developing skills to manage anxiety over the long term.

I support clients in managing anxiety and stress by helping them understand, and accept the functioning of emotions like fear and anxiety. Together, we will work on increasing your tolerance for normal levels of anxiety and stress, while introducing effective strategies to decrease and regulate excessive and intense emotions.

Turn the page on anxiety and fear, and start a new chapter where you are the hero of your own life. Embrace the journey to self-mastery and joy with us by your side.