Trauma Therapy
“Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.” ― Peter A. Levine
The impacts of trauma can manifest in many ways, disrupting daily life, functioning, relationships, and your overall well-being.
Does it feel like trauma controls you – leaving you on edge, struggling to feel connected, and barely getting through each day?
There’s a path forward – one where you regain control. With specialized trauma-informed care and trauma-focused practices, I’ll gently rebuild your sense of safety and support you with the tools to establish a foundation of emotional regulation and distress tolerance. This is how you create space for true healing to begin. We will build these foundational skills, improving your understanding, acceptance, and mastery of difficult situations. Step by step, you will learn to recognize what triggers your distress and find healthy ways to manage those responses.
Imagine a life where your past doesn’t dictate your present or future. Imagine confronting triggers with strength rather than fear. Imagine feeling calm in your own body again. That’s the power of trauma therapy. You deserve to feel whole again. Are you ready to begin?
Working together, I will help you overcome the effects of your traumatic experience and find a path forward to a better quality of life
- Reframe, make sense, accept and integrate the traumatic experience.
- Learn coping skills to handle distorted or negative thoughts and feelings.
- Improve relationships and deepen connections with people.
- Alleviate irritability, anger, and frustration to increase peace of mind.
- Reduce triggers and symptoms of PTSD.
“The wound is the place where the Light enters you.–Rumi”
What is trauma-informed therapy?
Trauma-informed therapy acknowledges the lasting effects of trauma and creates a safe space to address the root causes of your pain. My integrative approach is about more than just coping. We’ll create a safe space where you feel truly seen and heard.
Together, we’ll use evidence-based therapies tailored to your needs to help you process what happened, develop healthy ways to manage those responses, and rebuild your sense of safety from the inside out. My goal is to help you create a life where joy, connection, and a sense of purpose are possible again.
Reclaim your story, restore your life. From surviving to thriving—discover a world of possibilities. Are you ready? Let’s get started