Individual Therapy

Create a fresh perspective, new possibilities, and an expanded version of yourself. 

Life is stressful, no matter your circumstances.

Beginning in early childhood, we encounter countless emotional and mental stressors – often without a guide or support for processing and handling them. Whether it’s self-doubt, anxiety, depression, loneliness, or fear – facing life’s stressors in a safe and comforting space can heal past wounds, understand your emotions, and develop the tools to navigate life’s challenges with confidence.

Can you relate?

Are you having trouble accepting yourself? Are perfectionism and self-criticism sabotaging your efforts to reach your full potential or to feel that you aren’t good enough? Are things that either happened in the past or might happen in the future severely impacting your daily functioning and stopping you from living in the moment?

Are you experiencing –

  • Stress, Anxiety, Depression, Avoidance
  • Feeling overwhelmed
  • Trauma and PTSD
  • Perfectionism and Self-Criticism
  • Relationship issues with self, partner, or family
  • Burnout or lack of work-life balance
  • Boundary and interpersonal conflicts
  • Family of origin issues
  • International students and/or immigration adjustment issues

You are not alone – and change is possible.

Let’s create a safe space for trust, compassion, and support to get you where YOU aspire to be.

The possibilities for your life are limitless. Our therapeutic work together can help you break out of old patterns that have restricted your vision of yourself, so you can create new options for your life, and a future you will love. 

We will discuss your concerns and develop a plan of action using a combination of powerful tools such as Emotionally Focused Therapy, EMDR, Solution Focused Brief Therapy, Prolonged Exposure Therapy, Dialectical Behavioral Therapy (DBT)and other approaches – to help you cope and thrive. Genuine change is possible.

Are you ready for help becoming who YOU want to be?