Links & Resources

Help for those in the greater Seattle area

If you are in immediate danger, call 911. If you are in a mental health crisis, call 988 Suicide and Crisis Lifeline.

Crisis Resources

Crisis Connections
866-4CRISIS (427-4747) 24-Hour Crisis Line
206-461-3222  (Local)

Community Resources Online: up-to-date database of health and human services available for all of Washington State.
Peer support 877-500-WARM hours: Mondays – Fridays 5:00pm – 9:00pm; Weekends:12:30pm – 9:00pm
WA Recovery Help Line: Substance abuse, gambling, mental health and community services 866-789-1511

WA State Mental Health Crisis Lines by County 

Pierce County 24/7 Crisis Line. 800-576-7764 TTY: 711 

Snohomish County Crisis Services  (800) 584-3578 

Crisis Text Line  741741

Trans Lifeline  877-565-8860  7 a.m.–1 a.m. PST

Mental Health Crisis Plan App by American Psychiatric Association

Pathlight Mood & Anxiety Center treats Anxiety Disorders, Mood Disorders, and Trauma-Related Disorders provides for both adolescents and adults at Residential, Partial Hospitalization and Intensive Outpatient levels of care. 

Suicide Crisis & Prevention

National Suicide Prevention Lifeline 1-800-273-8255 or chat Lifeline Chat

Resources for Suicide Prevention by SAMHSA

Suicide prevention resources by American Foundation for Suicide Prevention
206-461-3222 or 1-866-4CRISIS


Seattle Children’s Behavioral Health Crisis Care Clinic


King County

WA State

Crisis Connections TeenLink: Call orText 1-866-TEENLINK |1-866-833-6546 or Chat (6 PM-10 PM) 

The Jed Foundation  1-800-273-TALK (8255) text START to 741-741

Trevor Lifeline: National help for LGBTQ young people under 25
1-866-488-7386 or text “START” to 678678

TrevorSpace: online international peer-to-peer community for LGBTQ young people and their friends

Youth Mental Health First Aid: Service adults to support adolescents (age 12-18) who are experiencing a mental health or addictions challenges. Download the Mental Health First Aid for Youth one-pager.

Domestic Violence/Intimate Parter Violence Resources

King County
Snohomish County
WA State

Breathing Exercises

Resources for Couples

Relationship Assessments